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What Is Cortisol and How Do You Deal With It

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What Is Cortisol and How Do You Deal With It

Want to Lose Fat? Watch out for Cortisol So you are looking to lose fat and want to be in the best shape of your life – yes? That was me. However there are things you need to know about your body. One of those things is a hormone called Cortisol. Now I don’t know…

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Cut Out On Fatty Foods and Improve Your Sperm Count!

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Cut Out On Fatty Foods and Improve Your Sperm Count!

If you’re looking to conceive, but have a penchant for pizza, chips and kebabs, you might want to change your diet – new scientific research has been released that shows that eating lots of fatty foods isn’t just bad news for your waistline, it can also lower your sperm count. A team of Danish medical…

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Five Great iOS Apps to Keep Track of Your Weight

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Five Great iOS Apps to Keep Track of Your Weight

One of the best ways to help yourself lose weight is to keep track of your progress as its happening. Thanks to the iOS platform and devices like the iPhone and iPad, you no longer have to break out the pen and paper to record this information. There are a number of apps that can…

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Food That Fight Fat

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Food That Fight Fat

Trying to lose weight? Besides reducing your calorie intake, you may want to pay attention to the type of food that you eat. There are different food that can actually fight fat and make you feel longer so that you will eat fewer calories. Continue reading to find out what you should include in your…

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Top 5 Weight Loss Ingredient for 2013

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Top 5 Weight Loss Ingredient for 2013

In order to loose weight, you need to be prepared for a steady journey, as fat loss doesn’t happen in a day.  However, there are some ingredients you can purchase individually or collectively (be careful when mixing) that can help to reduce your BMI while you are on your weight loss program. Here in this…

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Regular Exercise and Appropriate Diet Delivers Fitness in Faster Manner

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Regular Exercise and Appropriate Diet Delivers Fitness in Faster Manner

Who does not want to have a lean body? There are countless exercises and warm ups that can easily get you in shape. What compliments a health regime is a diet. In fact as a pre requisite to any warm up or exercise that you do, an instructor guides on what should be taken and…

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Weight Loss Surgery – Shedding Obesity Made Simpler

in Weight Loss by

Obesity is a severe issue which acts as a root cause of major life threatening diseases like diabetes, blood pressure and many more. According to one of the popular sites on obesity, there are more than 1 billion overweight adults in the world.  Thus, to cater to this severe problem medical science has come up…

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Diabetes and Insulin Resistance – Health Concerns in the Young and Old

in Overall Health by
Diabetes and Insulin Resistance - Health Concerns in the Young and Old

It’s not uncommon to hear that someone is insulin resistant or diabetic. With our sugar-rich diets, insulin resistance develops and eventually leads to worse conditions, such as type 2 diabetes. So, what causes these chronic diseases? And what can we do about it now? Your Body Needs Insulin Insulin is a key hormone in our…

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Losing Weight The Vegetarian Way

in Weight Loss by
Losing Weight The Vegetarian Way

Any and all fat burning programs will gather great benefit from utilizing vegetarian diet in cutting the amount of fat consumed, and thus helping to lose weight much faster. It takes a bit of planning and consideration to make the vegetarian diet balanced enough to fulfill the daily needs, but it also provides you with…

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How To Speed Up Your Metabolism And Burn More Calories

in Weight Loss by
How To Speed Up Your Metabolism And Burn More Calories

Everybody wants to lose some weight from time to time, but doing so can be very frustrating.  Counting calories and exercising are the basic tenants of any weight loss program but there are a few other things that you can do to help make your progress move along a little faster.  By helping your body…

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