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fat loss

Do You Have To Do Cardio To Burn Fat?

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Do You Have To Do Cardio To Burn Fat?

Chris Sherlock (Fat Loss Classroom) here again! If you have been following me for some time, you would realize that I hate just running and running and running! I hate those boring workouts! How can you possibly stay motivated to reach your fitness goals, if you are not enjoying what you’re doing! I hate long…

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How to Supercharge Your Weight Loss with Intermittent Fasting

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How to Supercharge Your Weight Loss with Intermittent Fasting

Are you looking for a new strategy to speed up your weight loss? Why not join the thousands of people who are discovering intermittent fasting and its benefits. Yes, fasting is making a comeback and it’s no longer the sole property of saints and ascetics! There is one thing I should make clear from beginning:…

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3 Fitness Facts Misunderstood by Trainers and the Clients

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Hello exercisers and fitness professionals! I’m Warren Martin, Best Selling Fitness Author with over 12 years experience and still searching to learn more about fitness. Also I’m a MMA Strength Coach, hold all NASMs specializations, and featured in a series of Women’s fitness books. My biggest passion is helping with the youth obesity issues we…

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