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fat burning

What Is Cortisol and How Do You Deal With It

in Nutrition by
What Is Cortisol and How Do You Deal With It

Want to Lose Fat? Watch out for Cortisol So you are looking to lose fat and want to be in the best shape of your life – yes? That was me. However there are things you need to know about your body. One of those things is a hormone called Cortisol. Now I don’t know…

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Bodyweight and Free-Weight Workout

in Fitness by
Bodyweight and Free-Weight Workout

I was in the gym the other day working out with my partner and I bumped into an old friend. I was speaking to him and we were swapping workout routines. Like everything in life different methods work better for different people, so while I had his attention I thought it would be the perfect…

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Fat-Burning Myths Answered

in Weight Loss by
Fat-Burning Myths Answered

There are a lot of misconceptions out there about fat burning.  When you have to proper information that is the only way you can actually maximize your fat loss capabilities!  Wrong information just leads you down a very destructive path and inhibits and may even hinder your weight loss efforts.  While ramping up the intensity…

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