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How to Eat Healthy in a Fast Food World

in Nutrition by
How to Eat Healthy in a Fast Food World

We all have busy lifestyles and because of this we tend to eat fast food quite often. It’s actually easier to eat healthy at fast food outlets with a little effort. Here’s how you can eat healthier when you order a fast food meal. Unhealthy Foods Many of the meals we buy at a fast…

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Lose Weight Fast: Things to Consider

in Weight Loss by
Lose Weight Fast: Things to Consider

Most people who find they’ve put on some extra weight also get that urge to take it off fast at some point.  Normally, weight gain is a gradual process and losing that weight is best accomplished in the same, gradual fashion. However, sometimes things like weddings, vacations and other life events come along that make…

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Recipes That Promote Balance

in Diets by
Recipes That Promote Balance

Do you get tired easily? Have you been gaining weight? Are you feeling foggy? Your body might be losing the balance between acids and bases. Chronic exposure to pH imbalance (when the body’s pH level becomes too acidic or too alkaline) may lead to weight gain, digestive disturbances, foggy thinking, and chronic fatigue. Once the…

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Fast Food Restaurants: The Bitter Truth

in Overall Health by
Fast Food Restaurants: The Bitter Truth

Fast food is nothing short of commonplace in this day and age. Its name sure enough fits the reputation: Fast Food. Food that comes fast and at such a low expense that the reality of it is anyone can afford a quick and cheap meal from any place like McDonald’s. However, the joyful clown you…

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Do You Want to Lose Weight Fast?

in Weight Loss by
Do You Want to Lose Weight Fast?

Let’s just say you’re preparing for a very important occasion where you have to look your best. For example, you’re going to be your best friend’s maid of honor on her wedding day. Or maybe you’re getting ready for your debut on your 18th birthday. Or how about if you’re scheduled to give a talk…

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