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Healthy Things To Do In LA

in Overall Health by
Healthy Things To Do In LA

Los Angeles is the city that seems to have it all- gorgeous weather, beautiful people, great restaurants, and countless fun activities to do around the city.  Whether you live in or are visiting a city where Hollywood is at its center- it’s hard to get swept up into the many health and fitness fads. It…

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How to Stick to a Weight Loss Plan

in Weight Loss by
How to Stick to a Weight Loss Plan

Losing weight is difficult, especially if you have more than 10 pounds to lose.  One of the hardest things about losing weight – and keeping it off – is that we of course must eat in order to live. If you give up tobacco or alcohol, you can go the rest of your life avoiding…

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Fitness Fads and Fitness Fundamentals

in Fitness by
Fitness Fads and Fitness Fundamentals

Every generation has had its own set of fitness fads. Maybe you watched your mother head off to aerobics class, clad in a shiny unitard and legwarmers. Or maybe you spent the better part of the late 1990s fighting imaginary opponents in a Tae Bo or kickboxing class. It seems that every few years there’s…

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