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How To Get In Shape For Summer

in Fitness by
How To Get In Shape For Summer

If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.”  Don’t settle for a ‘next year, I’ll have a great swimsuit body’ mentality.  Get started now by becoming healthier so you can feel better about the way you look. …

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5 Fad Diets That Should be Avoided and Why

in Diets by
5 Fad Diets That Should be Avoided and Why

The most popular resolution in the New Year for many adults is to lose weight. In the same top ten of the most commonly made goals at the New Year many weight loss wishers resolve to become healthier. The problem is that society and pop cultures have seemed to intervene by releasing several unhealthy weight…

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