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What To Expect As A Dementia Carer

in Mental Health by
What To Expect As A Dementia Carer

What to Expect as a Dementia Carer When a person affected by dementia suddenly finds their mental agility in decline, it can leave them feeling scared, vulnerable and confused. Although at times it may be difficult, it’s essential that carers, family and friends do everything they can to reassure their loved one and help them…

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How Yoga Can Help With Endurance Training

in Yoga by
How Yoga Can Help With Endurance Training

The only way to build up your endurance is to run miles at a time, right?  Wrong.  Endurance is composed of many different parts, aerobic endurance, anaerobic endurance, breathing and mental endurance.  These facets can be worked many different ways but perhaps the biggest sleeper training is through yoga. When you run, swim, lift weights…

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