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Practical Ways to Get More Sleep

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Practical Ways to Get More Sleep

  It’s late at night, your eyelids are heavy, and your alarm clock is set. And once again, you find yourself lying awake, staring at the ceiling. You probably already know that insomnia has serious effects on your health and well-being, and you might already know how common it is. According to the National Institute…

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Sleep Apnea And Your Health

in Overall Health by
Sleep Apnea And Your Health

If you’re feeling fatigued or tired you can decode your mode.  There are many different types of fatigue and depression but you don’t have to apply the same solution to each. When you say you are tired, there could be a key reason you feel low of energy. Here are ways to decode your fatigue:…

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10 Caring Tips For Your Strained Eyes

in Overall Health by
10 Caring Tips For Your Strained Eyes

The eyes are not just one of the most beautiful facets to your face but also one of the most important of all the six senses. This pair of wonders has an unmatched role to play in a normal and healthy life of an individual; helps to make you independent and self reliant. Likewise the…

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