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Fitness Equipment Or Natural Structures – Or Are They Any Different?

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Fitness Equipment Or Natural Structures - Or Are They Any Different?

Fitness equipment almost effaced the joy of working out in the open air, or has it? Dumbbells have replaced the rocks, sophisticated pull-up bars have come in place of tree branches, and jogging tracks have made way for treadmills and bikes. But has anything changed at all in the fitness routine of humans? Let us…

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Tips To Lose Fat While Building Muscles

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Tips To Lose Fat While Building Muscles

The ultimate goal of bodybuilders and athletes is to lose unwanted fat from their bodies. The physique should be lean and fat-free as much as possible in order to perform well in a certain field of sport or to build-up muscles for competition. However, even some of these pros may have struggled in the past…

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