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Cancer Treatments That Won’t Drain All Your Energy And Strength

in Overall Health by
Cancer Treatments That Won't Drain All Your Energy And Strength

Next to heart disease, cancer is the second leading cause of death worldwide. There are many different kinds of cancers, each of which can affect different parts and organs of the body. The sooner a cancer is detected, the earlier it can be addressed with surgery, radiation, and chemotherapy, among others. However, there are certain…

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4 Exercises for Bikini Ready Arms

in Fitness by
4 Exercises for Bikini Ready Arms

Bathing suit season is upon us whether you like it or not. If you are interested in toning your arms and upper body for an end of summer vacation, you still have plenty of time to do it! There are a number of ways to strengthen and condition your arms in time for August. Here…

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The Best Work Out Apps For IOS

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The Best Work Out Apps For IOS

The Apple iPhone has access to thousands of different applications, many of which are able to aid you with your work out. While there are many different pay to download applications there really is no need for you to do this. In fact, some of the very best applications are available for you to obtain…

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How The Internet Is Affecting Our Health

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How The Internet Is Affecting Our Health

Why The Health Of The General Population Is Declining Because Of The Internet If you were to ask whether the internet was the cause of one person becoming overweight or noticing a decrease in their overall health, you would have to say no. Every individual has choices to make in life and there is nothing…

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In Light of National Catfish Day

in Nutrition by
In Light of National Catfish Day

Do you know what three days ago was? If you said June 25, you’d only be half-right: it’s also National Catfish Day, and no, we didn’t make this stuff up. Former President Ronald Reagan loved many things: jellybeans, his wife, the peace sign, and catfish—so here we are, 21 years later. And who could blame…

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Use It or Loose It – But Don’t Abuse It

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Use It or Loose It – But Don’t Abuse It

Image Credits How to help keep your brain cells healthy while most of those around you are loosing theirs. We all loose thousand of brain cells a day during adulthood. Fortunately we start with a 100 billion – so we should all still have a few left by the end of the day. Whilst the…

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Learn More About Pilates Workout

in Fitness by
Learn More About Pilates Workout

In today’s times, more and more people are trying to lose weight and stay fit. From counting the calories to watching over the food you eat, staying lean and energetic has become extremely important. One of the most popular options here is Pilates, which is a brilliant form of workout to stay fit and healthy.…

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Is Fear Stealing Your Life?

in Mental Health by
Is Fear Stealing Your Life?

Don’t Let Fear Keep You From Experience   I remember being 17 and wanting take up dance again. I remember clearly telling myself it was too late, that I could never compete with those girls who had stayed in ballet since they were 4 years old. And so, after a couple of dance classes, I…

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Bicycles in Traffic: Surviving a Hostile Environment

in Fitness by
Bicycles in Traffic: Surviving a Hostile Environment

As warmer months approach, it becomes much more pleasant to get around via bicycle. Not only is the activity healthy for a person’s body, but it also is one of the greenest methods of transportation out there. Unfortunately, cyclists really put their physical well-being in the hands of motorists every time they head out on…

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How To Turn Your Summer House Into A Home Gym

in Fitness by
How To Turn Your Summer House Into A Home Gym

Image by Rene Cunningham Is it the continual rise of membership prices? Or maybe the location? Maybe you’re embarrassed about starting out in front of all the muscly fitness junkies? Whatever your excuse for not joining the gym, fear not, there’s a great alternative that may work for you – your summer house! For many,…

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