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Post Weight Loss Boot Camp (What Is It Like?)

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Post Weight Loss Boot Camp (What Is It Like?)

Fitness experts and weight loss coaches will often remind people that joining a fit or fat camp is not an end. This is because many people who do commit themselves to a sudden end to excess fat. Yet, as doctors and coaches will tell you, the road to weight loss and fitness is a continuous…

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Mix Up Your Training Routine For Excellent Results

in Fitness by
Mix Up Your Training Routine For Excellent Results

If you have hit a fitness plateau and can’t seem to get off it, maybe it’s time to take a look at your exercise routine and see what needs changing to kick it up a notch. When we do the same things day after day, our muscles get used to the movements and demands on…

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5 Daily Activities that Burn Fat Effectively

in Fitness by
5 Daily Activities that Burn Fat Effectively

How you live your life will have a big impact on your weight. The fact is that people who lead very active lifestyles are more likely to have an ideal weight than people who lead sedentary lifestyles. Construction workers and plumbers, for example, are less likely to gain weight than an office worker or someone…

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