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Four Reasons You’re Not Losing Weight

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Four Reasons You're Not Losing Weight

Losing weight is tough – that’s a fact nobody can argue. However the reason we’re not losing weight isn’t always the most obvious. Here are four things that commonly hinder weight loss and which just might be the reason you’re not losing weight. You’re relying on exercise: Exercise is great: it burns calories, increases our…

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Five Major Health Benefits You Can Enjoy by Exercising

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Five Major Health Benefits You Can Enjoy by Exercising

Exercise is an activity that everyone must engage in so that they can keep their health the best possible. There are a number of great benefits to getting regular exercise. In general, exercising can help you to look and feel better. In addition, you will have a lot more energy and can even end up…

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5 Ways to Live Longer and Prosper More

in Overall Health by
5 Ways to Live Longer and Prosper More

Predicting when death will knock on our doors is unlikely, but what we can do is take the right precautions to prolong our longevity. Living a long, happy life should be everyone’s goal, but some people choose the wrong lifestyle paths. Although we can’t exactly prevent death, we can, however, take care of our bodies…

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Boost Your Results with a Pre-workout Routine

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Boost Your Results with a Pre-workout Routine

Preparing for a workout is like preparing for a battle. Building muscle mass and losing weight is not just about hitting gym for hours doing rigorous exercises. This involves a comprehensive approach, including right form of workouts, right diet and nutrition to fuel your body and right pre workout supplements and vitamins to support you…

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Summer Is Coming, Are You Ready?

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Summer Is Coming, Are You Ready?

With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too comfortable in oversized sweaters eating holiday cheesecake, it might be…

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New Tips For Getting Your Body In Shape For Spring

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New Tips For Getting Your Body In Shape For Spring

Once the warm weather begins to settle in, everyone starts searching for tips on how to get in shape for the spring. If your goal is to start getting in shape as soon as possible, you should consider the following tips and suggestions. Watch Your Overall Calorie Intake No matter how much you work out,…

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How To Get In Shape For An Obstacle Race

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How To Get In Shape For An Obstacle Race

Obstacle racing is the latest craze in extreme sports.  The past few years have seen an explosion in the growth of this new trend, with different types of races popping up across the U.S.  In 2011, approximately one million people registered for various obstacle races, with the Tough Mudder as the most popular.  Obstacle races…

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