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15 Popular Weight Loss Supplements

in Supplements by
15 Popular Weight Loss Supplements

Everybody seems to be on a diet these days, especially since there are so many types of diet supplements out there. Not all of them will work for your body, and you need to consult with a nutritionist before starting any treatment. Some of the most popular weight loss supplements on the market are briefly…

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“Spring” Into Wellness with these Healthy Habits

in Overall Health by
“Spring” Into Wellness with these Healthy Habits

Spring is in the air! The weather begins to change, the flowers begin to bloom, and the skies become clearer and brighter. To make sure you make the most out of the lighter days, here are six tips on staying healthy in the new season. 1. Eat fruits and veggies. A variety of fruits and…

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Spring Training To Reach Your Summer Fitness Goals

in Fitness by
Spring Training To Reach Your Summer Fitness Goals

With summer approaching, many people are eager to lose their extra pounds and look good in swimsuits. Along with weight loss, an exercise program carries other benefits, including feeling better and living longer. However, many people don’t know how to get started in this potentially long and difficult process. Just creating a plan is more…

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Should I Exercise When I Have The Flu?

in Fitness by
Should I Exercise When I Have The Flu?

We’re almost through that dark and dreary time of year that we all hate. It’s early March, the weather’s beginning to slowly warm up, and more daylight is headed are way. But, its not quite here yet. The last little bit of winter is hanging around longer than we’d all like it to, and this…

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