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Behavior Change Strategies for Successful Weight Loss

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Behavior Change Strategies for Successful Weight Loss

“Behavioral modification” is a grab bag of techniques for changing behavior. They are based on what psychologists know about the effects of rewards and punishments on behavior. Unlike some psychological methods, which delve into the roots of behavior, behavioral modification focuses on the behavior itself and ignores its causes. Dog obedience classes offer a good…

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How I Lost 10 Pounds

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How I Lost 10 Pounds

It seems like ancient history, but it was just 5 or 6 years ago when my metabolism suddenly changed (perhaps a better word for it would be “disappeared?”  Or “pulled the rug out of my normal life?”) and I was forced to choose between: A new career as a human beach ball, or Change my…

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