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Shape-Up Mid Summer Plan

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Shape-Up Mid Summer Plan

Do you exercise outside during the summer? It’s important to take extra care of yourself because the heat can add stress to the body. Here are easy ways to protect yourself against the heat. Look at the time If you exercise midday chances are you will have a more difficult time completing your routine. If…

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Does Exercise Help When Giving Up Smoking?

in Fitness by
Does Exercise Help When Giving Up Smoking?

Many smokers avoid exercise completely, finding that it is difficult due to the stresses smoking places on the body. The embarrassment of huffing and puffing whilst participating in even the gentlest of exercise routines can deter a smoker from joining a gym or exercise class and often find that they give up a fitness routine…

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The David Haye’s Celebrity Work Out

in Fitness by
The David Haye's Celebrity Work Out

There are times when going to the gym, joining an exercise class, or running outside just isn’t what you want to do. It might be you just want a change; you want to mix things up a bit. It might be that you want to workout at home because it’s easier for your circumstances, or…

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