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How Practicing Yoga Can Decrease Your Stress Levels

in Yoga by
How Practicing Yoga Can Decrease Your Stress Levels

Yoga is one of the most ancient forms of therapeutic exercise; it involves channelling your body’s energy into that of a peaceful state, creating a feeling of enlightenment for those who practice it.  Yoga can also be a great way to reduce stress from your daily life, it is very highly thought of, and it…

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The Importance of Helmets

in Overall Health by
The Importance of Helmets

Bicycling is an excellent form of low-impact, cardiovascular exercise; it’s also an enjoyable way to get some fresh air. This activity does not come without risks, however. No matter how skilled you are at cycling, accidents can happen. While many bicycling accidents are minor and involve only cuts and scrapes, some can be serious and…

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