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excessive calories

10 Foods To Avoid

in Nutrition by
10 Foods To Avoid

If you don’t take of your body and health, who will? We need food to stay healthy – and alive. But with today’s highly processed, chemical-packed choices, you need to choose wisely. You need to avoid common, everyday foods that cause cancer, heart attacks and other illnesses – even death.  Bottom line, you’re looking to…

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Beachbody Rockin Body Workout

in Fitness by
Beachbody Rockin Body Workout

Forget the myth “No pain, No gain” as Rockin Body Workouts has already hit the market to dance your fats off. Workouts could be made interesting by dancing. You can actually burn up to 1200 calories per hour by dancing only. An interesting thing about dancing is that when you are dancing you are utilizing…

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