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excess weight

Emotional Eating and Weight Loss

in Weight Loss by
Emotional Eating and Weight Loss

Most experts in the fields of wellness, nutrition and weight loss agree that gaining excess weight actually begins with the mindset.    After all, the subconscious mind is what truly drives repetitive, instinctive behavior.   The daily routine of eating is such a behavior. During the course of living, our infinite experiences work to shape how we…

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Healthy Weight and How To Get There

in Weight Loss by
Healthy Weight and How To Get There

Knowing if you need to lose weight, and how to do so in a healthy manner With all the air brushed pictures, semi-anorexic supermodels, and a general guideline that skinnier is better, it can be hard to get a true, unbiased look into whether or not you are the correct weight for your height. It’s…

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Dead Behind The Wheel – Are Long Commutes Killing Your Health

in Overall Health by
Dead Behind The Wheel - Are Long Commutes Killing Your Health

Recent research reveals that motorists with long commutes each day are at a risk of being hit with a string of different health hazards that can negatively affect their quality of life. Here are just a few of the dangers you face if you continue with this difficult lifestyle of long periods on the road…

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8 Ways To Shed Excess Weight Naturally

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8 Ways To Shed Excess Weight Naturally

Excess weight is really a very big problem for people who are struggling to lose weight. If this particular problem is not handled in a proper way, then that person might suffer several health problems later on. We all know the fact that excess fat is a monster which might kill a person any time.…

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How to Improve and Maintain Your Health?

in Fitness by
How to Improve and Maintain Your Health?

Improve your health if you want to become both healthy and happy in your life. An unhealthy person can neither remain happy and nor successful in his or her life. Therefore to enjoy the joy of life one should have the need to take care of health. Only a fit and healthy person can able…

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