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excess calories

Popular Work Out Techniques And Their Benefits

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Popular Work Out Techniques And Their Benefits

We are all well acquainted with the significance of exercise in our lives.  From keeping us fit, various ailments at bay, increasing our life expectancy to keeping us happy, the benefits of a regular exercise regimen are manifold. But today we are spoilt for choices in every sphere of life, so it is only natural…

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5 Facts on Body Fat

in Overall Health by
5 Facts on Body Fat

Most people don’t know too much about body fat except that it is something bad that needs to be battled. The truth is that body fat is an essential part of life. A “slim”adult female carries 100,000 calories of fat in her body. So while completely getting rid of body fat is impossible, a better…

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Why One To One Pilates Sessions Are A Real Personal Investment For Your Body

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Why One To One Pilates Sessions Are A Real Personal Investment For Your Body

From seasoned yoga enthusiasts to celebrity personal trainers, it seems like everyone is raving about the endless benefits of Pilates. This popular exercise programme doesn’t simply help you burn off excess calories – regular sessions will strengthen your core and improve your balance, co-ordination and flexibility. High profile celebs such as Cheryl Cole and Madonna…

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