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Gear You’ll Need As A Professional Swimmer

in Fitness by
Gear You'll Need As A Professional Swimmer

It doesn’t matter how old you are, or how old your children are, when it comes to joining a swim team or learning to swim professionally. Swimming is one of the best all-body workouts because it works every muscle group while also strengthening your cardiovascular and respiratory systems. It’s a great activity that’s fun for…

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The Right Teas To Help Balance Your Doshas

in Nutrition by
The Right Teas To Help Balance Your Doshas

In Ayurvedic medicine, your dosha represents your entire constitution at the present moment. This includes your physical body, as well as your mental and emotional states. There are three doshas: Vata, Pitta, and Kapha. Each dosha has its own unique characteristics and is associated with certain elements, such as air, fire, and earth, respectively. By…

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Save Your Life And Say No To Drugs!

in Overall Health by
Save Your Life And Say No To Drugs!

Everyday life can be a struggle and sometimes we need something to take the edge off, to help us kick back and relax. For some of us, that may be a game of golf or perhaps a few pints with our mates. You may like the idea of unwinding at the gym or even going…

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What Are Custom Orthotics And Why Do I Need Them?

in Overall Health by
What Are Custom Orthotics And Why Do I Need Them?

Anyone who has done even a little research knows that many structural problems in the human body start in the feet.   It also stands to reason that these same problems can be treated and even fixed through the feet.  One way that health professionals tend to the feet to treat other issues is with custom…

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Post-Operative Pain – Do’s And Don’ts

in Overall Health by
Post-Operative Pain - Do's And Don'ts

The prospect of undergoing an operation can be a daunting one. Whether it’s for an injury, or if it’s a procedure relating to a condition you might be suffering from, you’ll want to ensure you’re doing what you can as a patient to make the whole process easier. And while the success of the procedure…

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Warning Signs Of PTSD

in Mental Health by
Warning Signs Of PTSD

Posttraumatic Stress Disorder, or PTSD, is a mental health anxiety disorder that results from someone’s involvement in a traumatic event. Generally someone who shows symptoms of PTSD has felt unsafe, or that the safety of him or herself or the safety of others has been compromised during an event. Those who have been exposed to…

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Treating A Phobia With Hypnotherapy Or CBT

in Mental Health by
Treating A Phobia With Hypnotherapy Or CBT

Are you going on holiday this year? If so, and you’re one of the 40% of people that have a fear of flying, then you’re probably not looking forward to the journey. Fortunately however, fear of flying is a common phobia, and situations when it has to be dealt with are normally few and far…

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Occupational Therapy: Three Myths and Three Fun Treatments

in Overall Health by
Occupational Therapy: Three Myths and Three Fun Treatments

Occupational therapy is something that most people have heard of at some point, but may not be sure what exactly it consists of. Some think that it is therapy for the job you hold, or therapy that will help you find a job. This is completely false: Occupational therapy (OT) helps many people in different…

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