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Your Fussy Eater Can Learn to Eat Healthy Too!

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Your Fussy Eater Can Learn to Eat Healthy Too!

Your Fussy Eater Can Learn to Eat Healthy Too! Do you have a child that’s a picky eater? It’s a normal condition, especially among children, it’s known as food neophobia, the fear of new things foods. Trying to get children to eat healthy foods such as vegetables and other wholesome foods is a real challenge.…

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How to Enjoy Christmas Food without Guilt

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How to Enjoy Christmas Food without Guilt

Is there a way to enjoy Christmas food without feeling guilty? A lot of people are probably thinking about this question right now especially because the holiday season has started and Christmas parties are happening almost every day with food at the heart of it all. So what’s the answer to the question? The answer…

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How to Enjoy the Holidays without Gaining So Much Weight!

in Overall Health by
How to Enjoy the Holidays without Gaining So Much Weight!

Is it possible to enjoy the holidays with all its festivities and food and still maintain a healthy weight? The answer is yes! The key is determination and discipline. So the question therefore is not so much about whether it is possible or not; the question is how. Below are some suggestions on how a…

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6 Tips for a Happy & Healthy Retirement

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6 Tips for a Happy & Healthy Retirement

Retirement should be a time when you can finally relax, enjoy life, and reap the many benefits of a working life. However, the reality is often different; someone who has planned well throughout their working life can often leap into the exciting years that await them as a retiree,  but those people who have not…

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What Is So Great About Sushi?

in Nutrition by
What Is So Great About Sushi?

Where Can You Buy Sushi A lot of people enjoy sushi for a variety of reasons. Some like it simply because it gives them a taste and flavor of Japan. Some people simply like the fact that they are made into miniature rolls that you can pop into your mouth. You don’t have to book…

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Achieve a Healthy Mind and Body: Enjoy the Pleasures of a Perfect Tea Experience

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Achieve a Healthy Mind and Body: Enjoy the Pleasures of a Perfect Tea Experience

Tea is not only a healthy beverage to take, it is also considered an important social occasion especially for those living in the east, including Sabah. It is most enjoyed with friends and loved ones, but it will certainly be more special if you drink it in the middle of a beautiful garden. Tea ceremony…

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10 Ways To Make Best Use Of Your Free Time

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10 Ways To Make Best Use Of Your Free Time

Now here’s an odd situation where you have free time but you don’t want to waste it. Basically, you know you’ve wasted your free time when you can’t see any value in what you just did. However, finding activities to do during your leisure time that doesn’t cause you more stress is not that easy…

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Don’t Let a Wheelchair Hold You Back

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Don't Let a Wheelchair Hold You Back

For many the recent Paralympics were a revelation. They were an opportunity to see that even if you are unfortunate enough to be in a wheelchair, you do not have to stop reaching for your dreams and achieving success. It’s understandable when you first learn that you are bound to a wheelchair for the rest…

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