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Juice Your Way To Feeling Energetic! The Amazing Benefits of Fruit and Vegetable Juice

in Nutrition by
Juice Your Way To Feeling Energetic! The Amazing Benefits of Fruit and Vegetable Juice

When we want a quick hit of energy, it can be all too tempting to just have one of the countless varieties of energy drinks available; to down it like a shot and then wait for the massive amounts of sugar and unpronounceable chemicals to work their way through our bodies. These drinks are effective,…

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Healthy Moms Need to Eat a Balanced Diet

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Healthy Moms Need to Eat a Balanced Diet

The amount of information new moms must process about their babies can easily become overwhelming. Learning when to feed, lie down, or even when to leave a baby alone can all be so time consuming that new mothers can often neglect their own personal health. One of the best practices new mothers can engage in…

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Guidelines On Keeping Your Body Healthy

in Overall Health by
Guidelines On Keeping Your Body Healthy

Health has been the most essential element in many people’s lives. This means that out of the most happenings in the world, people care about their own health which is a significant achievement for them. Well, health is something that is not under control. You need to be very much attentive and careful about it.…

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Cold or Flu? Telling the Difference Can Make a Life or Death Difference

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Cold or Flu? Telling the Difference Can Make a Life or Death Difference

Now that the swelter of summer has passed and the air carries a wintry chill, we can safely assume that cold and flu season has arrived. No one enjoys coming down with an illness, as trying to find the time to take a few days off to recover can be extremely difficult with people having…

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How to Avoid Toxic Relationships

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How to Avoid Toxic Relationships

2012 is over and we welcome in the New Year. New Years means new opportunities and sometimes new friends. Do you find that your relationships bring you down? Look at the people you spend your time with. They say you are the sum of the five people you spend the most time with. Are the people…

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Six Life Lessons We Can Learn From Professional Social Workers

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Six Life Lessons We Can Learn From Professional Social Workers

Because social workers spend their lives helping the less fortunate, they have generally experienced the highs and lows of human existence. By looking to them for life lessons, people can learn quite a bit about how to improve their own behavior as they advance through the years. Below are six wonderful maxims that social workers…

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Benefits of Clean Water in Human Body

in Overall Health by
Benefits of Clean Water in Human Body

The human body contains about 50% water. Women, men and newborns have slightly different percentage; however it is somewhere around a half. Water is a crucial for humans and there are many reasons to it. To start with, 90% of our brain contains of water, 83% of our blood contains of water; water regulates temperature…

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Amanda Hamiltons Diet Plan

in Diets by
Amanda Hamiltons Diet Plan

Becoming slim and staying that way is frequently a hard slog. During the festival period, 74 % of women put on half a stone of weight, but the 80 % of women that started a slimming regime in January, will throw in the towel by Valentine’s Day. Nonetheless, a huge factor is the level of…

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Nutrition for Athletes and Bodybuilders

in Nutrition by
Nutrition for Athletes and Bodybuilders

A rather important part of any training is devouring the right diet. For athletes who might be trying to compete and practice, it is important to develop healthy habits. Only exercising with a proper diet can give you full and satisfying results. Muscle Building Nutrition A lot of athletes are after building muscles. After one…

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New Research Confirms Energy Drinks Damage Teeth

in Overall Health by
New Research Confirms Energy Drinks Damage Teeth

New research published in the journal General Dentistry confirmed what many have long suspected to be true: Energy and sports drinks damage tooth enamel and increase the risk of cavities. To the dismay of many, for some time there had been a misconception that energy drinks and sports drinks were healthier than soda for one’s oral health. This study disproved…

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