Read the important 'REAL FOOD' news and articles today!

Tag archive

energy levels

How to Structure a Healthy Diet in 7 Simple Steps

in Diets by
How to Structure a Healthy Diet in 7 Simple Steps

Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into…

Keep Reading

Is Pre-Workout Essential For Bodybuilding?

in Fitness by
Is Pre-Workout Essential For Bodybuilding?

As a fitness trainer, I always get the same question from newbies at the gym – is pre-workout necessary? Over the past few years of being a trainer, I have seen the ups and downs of most newbie bodybuilders. Not everyone is successful and many of them simply quit even before achieving their goals. There…

Keep Reading

What To Look For In Muscle-Building Nutritionals

in Muscle Building by
What To Look For In Muscle-Building Nutritionals

There are many exercises to build-up muscles. Trainers and even scientists have developed some of the best body movements in developing the right muscle groups in the body. However, it also takes time to build up one’s body and maintain its physique without losing the effects of exercise. If you have seen older bodybuilders who…

Keep Reading

What to Drink When Working Out

in Fitness by
What to Drink When Working Out

While most people understand the importance of staying hydrated during a workout, it’s not always so clear what they should drink when exercising. Even though plain water ranks as the classic choice, the shelves of store everywhere are full of various fortified and flavored waters, energy drinks, and sports drinks. So what’s the thirsty exerciser…

Keep Reading

Reasons to Get Your Nutrients Naturally Instead of Through Supplements

in Nutrition by
Reasons to Get Your Nutrients Naturally Instead of Through Supplements

You know that your body needs certain nutrients. You know that you need calcium for healthy bones and teeth and iron to improve your energy levels and the amount of oxygen flowing around the body. However, do you know how to get those nutrients? Most people have two options: through natural methods like their diet…

Keep Reading

Tips For Stress Relief

in Mental Health by
Tips For Stress Relief

Many of us experience stress on a daily basis, and have become so accustomed to it, that we don’t always recognize the effect it has on our health and our relationships. Stress can cause an assortment of symptoms including headaches, fatigue, sore muscles, and weight gain; and more seriously it can increase the aging process,…

Keep Reading

5 Creative Ways to Relax

in Depression by
5 Creative Ways to Relax

Shutting off your brain can be difficult when you are busy or stressed. Often, typical things, such as taking a nap or getting a massage, simply aren’t enough to truly make you feel relaxed. At times like this, it is important to take a step back and get a little bit creative in order to…

Keep Reading

Some Tips To Boost Long-Term Energy Levels And Performance

in Supplements by
Some Tips To Boost Long-Term Energy Levels And Performance

Many folks are misinformed and are, perhaps, following their own self-made workout regimen. Most of the time, these practices do not yield positive results and may even cause the individual a lot of stress and anxiety just to get their desired weight and physique. Like many fitness programs, it takes specific exercises and proper planning…

Keep Reading

Get An Energy Boost From Sleep

in Overall Health by
Get An Energy Boost From Sleep

Most people know how sleep is incredibly important for our immune system and even to our overall health, but most people also don’t realize how important the right amount of sleep is to keep our energy levels high. This doesn’t just mean getting enough sleep, this also means not getting too much sleep. Sleep is…

Keep Reading

Spring Saviours For Your Skin

in Beauty by
Spring Saviours For Your Skin

Image by porschelinn Main: Excited about spring and its wonderful scents and colours? Want to know how to protect your skin during this season and prepare your body for summer? Take a peek at our list of spring products which will help your skin get its healthy glow:  Almay Body Firming Cream    While a healthy…

Keep Reading

1 2 3
Go to Top