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energy level

Shakeology: Food is the Fuel to Your Body!

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Shakeology: Food is the Fuel to Your Body!

Expert advice on ideal food consumption seems like a “Mission Impossible”- a joke to laugh upon. Get serious! Who can rationally consume that amount of food? Consider yourself lifting almost half-month of grocery and eat it in one day, you would probably become a monster. Would you like to eat that veggie, which you hate,…

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Nutrition And Your Energy Level

in Nutrition by
Nutrition And Your Energy Level

Are you one of those people who jumps out of bed at the last minute, makes that quick cup of coffee, grabs a doughnut, and speeds out of the driveway to make it to work on time? If so, you aren’t that different from a lot of people. But in this case, this isn’t exactly…

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