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endurance training

3 Easy Tips For Getting Long, Lean Muscles

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3 Easy Tips For Getting Long, Lean Muscles

If you want to start a new workout routine or enhance your own routine to achieve a leaner, more toned physique, a great way to do so is by incorporating workouts that help promote the growth of long, lean muscles. If you want a long, lean body with great muscle tone that you can show…

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How Yoga Can Help With Endurance Training

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How Yoga Can Help With Endurance Training

The only way to build up your endurance is to run miles at a time, right?  Wrong.  Endurance is composed of many different parts, aerobic endurance, anaerobic endurance, breathing and mental endurance.  These facets can be worked many different ways but perhaps the biggest sleeper training is through yoga. When you run, swim, lift weights…

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5 Reasons For Seniors To Get In Shape

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5 Reasons For Seniors To Get In Shape

Today’s retirees have more opportunities than ever to get off the couch and get in shape! Here are five great motivators to get you started on your path to personal fitness. 5. You’ll live longer A sedentary lifestyle contributes to health problems, which is why people who are more physically active tend to live longer…

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