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Top Tips On Finding Happiness

in Mental Health by
Top Tips On Finding Happiness

In our busy lives we often forget why we’re rushing about and working so hard. Remember when life used to be a whole lot simpler and being happy came as naturally as waking up and throwing back the curtains? I’ve just had my sister’s children over for the weekend and watching them smile, shout and…

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How to Yoga Your Way Out of Stress

in Yoga by
How to Yoga Your Way Out of Stress

You may already be familiar with some of the most common health benefits of practicing yoga — the increased flexibility, the improved joint strength and so on. However, you may be less familiar with the mental benefits of yoga simply because they are initially less physically obvious. But that does not change the fact that…

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The Differences Between Sauna and Steam Shower and the Benefits

in Overall Health by
The Differences Between Sauna and Steam Shower and the Benefits

There are many differences between a sauna and a steam shower. The first and most importance difference is the difference in the heat properties. The difference is primarily between a moist heat and a dry heat. A steam shower offers a moist heat with warmth and high humidity. A dry heat does not contain as…

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