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How A Personal Trainer Can Keep You Motivated

in Fitness by
How A Personal Trainer Can Keep You Motivated

Deciding to work with a personal trainer isn’t easy, especially with the amount of fitness programs that can be done at home. However, hiring a personal trainer gives you more than a list of exercises to repeat–it gives you someone who’s invested in your fitness goals and wants to work with you to help you…

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How Your Management Style Could Be Increasing Your Stress

in Mental Health by
How Your Management Style Could Be Increasing Your Stress

Your management style may have a tremendous effect on your body both in the workplace and at home, especially if stress plays a prominent role. Whether your personality favors the autocratic, democratic, or laid back participative management style, you may need help with organization. A life coach can help you work toward a better work…

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