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Working Out With A Smile – Making The Gym Your Playground

in Fitness by
Working Out With A Smile - Making The Gym Your Playground

Even confirmed ‘meatheads’ who spend every spare waking moment ‘pumping iron’ down at the gym would be hard pressed to convince perpetual couch potatoes that the gym is anything more than pointless, monotonous torture. Or at least so you’d think. With the right attitude though, any task can take on a new lease of life,…

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The Benefits of Light Box in Seasonal Affective Disorder

in Depression by
The Benefits of Light Box in Seasonal Affective Disorder

Some disorders are common and one of them is SAD. Seasonal affective disorder or SAD is a depression disorder that is associated with winter but it lasts in spring and summers too. Weight gain, carbohydrate craving and exhaustion are some common symptoms of this disorder. Long nights in winter lead to some hormonal changes in…

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The Winter Blues – Seasonal Affective Disorder

in Mental Health by
The Winter Blues - Seasonal Affective Disorder

Seasonal affective disorder is a depression that happens during the fall and winter seasons. It is more often known as seasonal depression. Those affected with seasonal affective disorder will feel very tired, moody and sometimes sad and unfulfilled beginning when the season changes from summer to fall. In most cases the symptoms only last through…

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