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effects of stress

The Effects of Stress On Your Smile

in Mental Health by
The Effects of Stress On Your Smile

Stress can be overwhelming and it can actually hurt your health. There are methods to help your stress less and feel good more. Go Outside Go for a quick run, maybe take your dog for a long walk or even just stretch your body. Exercise can help you feel better because it releases endorphins which…

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Sleeping More at Night will Help You Look Your Best

in Beauty by
Sleeping More at Night will Help You Look Your Best

For those who have heard the term “beauty sleep” and thought it only applied to characters in fairy tales and royalty, you should know that beauty sleep is real and can help improve the way you look and feel. When you sleep, your body uses the hours of rest to heal the damage it has…

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