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Exercise And Fitness – How Do You Decide The Best Option?

in Fitness by
Exercise And Fitness - How Do You Decide The Best Option?

There is no doubt that exercise plays a pivotal role in our overall fitness and health in general. Regular exercise is a vital element of our health regime. In reality there are various forms of exercise that can be undertaken which can either be accessed through a resource such as a gym or without the…

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Stress And Sickness Absence – On The Rise?

in Mental Health by
Stress And Sickness Absence - On The Rise?

Prevalence of workplace stress Stress is increasingly a major fact of life for many employees in the UK  these days, and figures indicate that the prevalence of turning to alcohol as a way to relieve stress and worry is far too high.  Research carried out by Nuffield Health in 2012 indicated that employees generally are…

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Beauty On A Low Cost

in Beauty by
Beauty On A Budget

It used to be that you would start your teenage years with budget brand makeup, so that you could get to know yourself and your make up style; then when you were older you would move onto the big name brands, the Cliniques and Clarins of the world. However the economic climate has changed and…

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Stuck In A Rut? Here Are 5 Lights At The End Of The Tunnel

in Mental Health by
Stuck In A Rut? Here Are 5 Lights At The End Of The Tunnel

Do you feel like you wake up every day and do the same thing with the same results? For some people this is OK but for others it can be just about unbearable. It’s easy to become stuck in a rut and sometimes you can be down in the dumps for so long that you…

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