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Restless Nights? Non-Drug Interventions for Coping With Insomnia

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Restless Nights? Non-Drug Interventions for Coping With Insomnia

  We have all had those nights when we just could not get to sleep, reliving the events of a bad day, or dreading something to come tomorrow. But, for some of us, these restless nights occur frequently and we start to accumulate a snowballing sleep debt. This can be one of the most frustrating…

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Taking the Natural Approach to Menopause

in Overall Health by
Taking the Natural Approach to Menopause

Menopause is an unavoidable transition in a woman’s life; for some, they cross over into this new phase of life with ease, while others can experience a range of unpleasant symptoms that result from the drastic hormonal changes taking place during this time. If you find yourself suffering from hot flashes, mood swings and other…

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