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In Light of National Catfish Day

in Nutrition by
In Light of National Catfish Day

Do you know what three days ago was? If you said June 25, you’d only be half-right: it’s also National Catfish Day, and no, we didn’t make this stuff up. Former President Ronald Reagan loved many things: jellybeans, his wife, the peace sign, and catfish—so here we are, 21 years later. And who could blame…

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Health Benefits of Eating Heated Food

in Nutrition by
Health Benefits of Eating Heated Food

Image Credits Recent diet trends have made eating raw foods appear like the best or only way to consume fruits, vegetables, and even meats. Some research has indicated that cooking foods may actually break down some of the enzymes that make it easy to digest food, as well as removing some of the nutritional content…

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Five foods Which May Help You Beat Depression

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Five foods Which May Help You Beat Depression

It is perhaps unsurprising that the food you eat can affect more than just your physical health. Multiple investigations have suggested that what we eat and drink can also play a role in our moods, and in extreme cases a particularly bad diet may contribute to a mental illness. On the other hand, eating certain…

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How to Supercharge Your Weight Loss with Intermittent Fasting

in Weight Loss by
How to Supercharge Your Weight Loss with Intermittent Fasting

Are you looking for a new strategy to speed up your weight loss? Why not join the thousands of people who are discovering intermittent fasting and its benefits. Yes, fasting is making a comeback and it’s no longer the sole property of saints and ascetics! There is one thing I should make clear from beginning:…

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Tips for Staying Healthy at College

in Overall Health by
Tips for Staying Healthy at College

The same advice given for staying healthy for the general population holds true for college students too. Getting plenty of sleep and exercise is important for maintaining good health. Eating a healthy diet is also key. The challenge for many college students is to handle new freedoms, while adjusting to the stress that accompanies college…

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Dieting: A Brief History

in Diets by
Dieting: A Brief History

The subject of how to lose weight has to be the single biggest lure of magazine articles and health books the world has ever seen. We all want to read and believe something – anything! –different from the outdated and hopefully erroneous ideas of bygone years that taught us that an unseen and unknown little…

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Top 5 Weight Loss Ingredient for 2013

in Nutrition by
Top 5 Weight Loss Ingredient for 2013

In order to loose weight, you need to be prepared for a steady journey, as fat loss doesn’t happen in a day.  However, there are some ingredients you can purchase individually or collectively (be careful when mixing) that can help to reduce your BMI while you are on your weight loss program. Here in this…

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Weight Loss Woes: How to Curb Emotional Eating

in Weight Loss by
Weight Loss Woes: How to Curb Emotional Eating

Unless you are the most disciplined of souls, you have probably eaten emotionally in the past and will do so again in the future. The goal of positive change is not perfection, but rather, just becoming better.  Even in the most primitive cultures, the act of eating food is done for so many other reasons…

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Five Things to Keep in Mind When Eating Right

in Diets by
Five Things to Keep in Mind When Eating Right

Eating health is about more than just the food you’re eating. It’s also about how and when you’re eating those healthy meals. So long as you keep a few key things in mind while preparing your meals each day you’ll see positive results faster and a newer, healthier lifestyle won’t be nearly as difficult to…

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7 Helpful Tips on Reducing Weight

in Weight Loss by
7 Helpful Tips on Reducing Weight

Weight loss is something that can never be achieved easily. You will have to make a proper plan and then work in accordance with it in order to achieve the desired result. Provided below are some tips that will help you in improving your style of eating and make you lose those extra pounds from…

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