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eating healthy foods

What Are Antioxidants and Where Can We Find Them?

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What Are Antioxidants and Where Can We Find Them?

Any health-conscious person will have heard about antioxidants, and how they can benefit our health. But what are they exactly, where can we find them, and just how can they help to keep our bodies in tip-top condition? Read on to find out more. What are antioxidants? Antioxidants are substances that are found in a…

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12 Great Foods To Eat And Stay Healthy

in Nutrition by
12 Great Foods To Eat And Stay Healthy

We have all heard the phrase, “you are what you eat.” And it’s true. Eating healthy foods results in less body fat, higher levels of energy, better body function, and more self-confidence! In addition to those excellent benefits, eating certain healthy foods can prevent diseases, protect your immune system, and keep your skin looking beautiful.…

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