Read the important 'REAL FOOD' news and articles today!

Tag archive

eating habits

Linking Poverty and Obesity: What is Causing the Poor to Be Overweight?

in Overall Health by
Linking Poverty and Obesity: What is Causing the Poor to Be Overweight?

Over the past decade in particular, state-funded scientific studies have been seeking to identify the root causes of the obesity epidemic in western societies. Obesity rates have been found to be concentrated in communities with the highest levels of poverty and low income levels. In the long-run, this epidemic inflicts a big economic strain on…

Keep Reading

Three Tips for Creating a Health and Fitness Support System

in Fitness by
Three Tips for Creating a Health and Fitness Support System

No one person maintains a perfect workout schedule, eating habits, or overall health practices. We fall victim to distractions, laziness, and ignorance. Leading a successful and healthy life depends on what we do, but also how we do it. You can’t simply plan to eat the right foods, exercise for one hour a day, or…

Keep Reading

As Summer Approaches, Is It Time To Start Thinking About Getting In Shape?

in Fitness by
As Summer Approaches, Is It Time To Start Thinking About Getting In Shape?

As the weather begins to slowly thaw after a seemingly never-ending winter, we are enticed by the thought of longer evenings and lounging in the sun but also daunted by the prospect of showing some skin. Swimsuits, shorts and skimpy shirts all provide their own individual threat as society dictates that jeans and a jumper…

Keep Reading

After The Surgery: Changes For A Healthier You

in Weight Loss by
After The Surgery: Changes For A Healthier You

Your decision to undergo gastric bypass surgery very well may have been one of life or death. Your weight may have seemed to have taken over your entire existence, and now you are ready to regain control and lead a happy, healthy life. The battle does not end when the surgery is complete, however. Following…

Keep Reading

Defeat Deteriorating Joints

in Overall Health by
Defeat Deteriorating Joints

Deteriorating joints result from arthritis, which is diagnosed when the joints and surrounding muscle tissue becomes inflamed and cause acute pain. A recent survey indicates that 33% of Americans show some of the symptoms of arthritis. There can be different causes of deteriorating joints from genetic disorders to over-use of the joint. Many athletes experience…

Keep Reading

Summer Is Coming, Are You Ready?

in Fitness by
Summer Is Coming, Are You Ready?

With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too comfortable in oversized sweaters eating holiday cheesecake, it might be…

Keep Reading

What To Know About Gastric Bypass Diets After Having Weight Loss Surgery

in Diets by
What To Know About Gastric Bypass Diets After Having Weight Loss Surgery

Obesity is becoming increasingly rampant. One look at the facts and it’s apparent that it’s a growing global health concern. Obesity has doubled worldwide since 2008 affecting 1.4 billion adults worldwide. Rigorous exercise and healthy eating are perhaps the best way to reduce this weight but another alternative exists: Gastric bypass surgery. This procedure involves…

Keep Reading

Attack Of The Gall Bladder: Give In Or Take It Out?

in Overall Health by
Attack Of The Gall Bladder: Give In Or Take It Out?

You’ve just eaten your favorite meal: tacos with ground beef, lots of cheese, sour cream, onion and salsa, along with a salad with your favorite, delicious dressing. Sounds innocent enough, right? Wait….maybe not. You notice a sharp pain in your lower back and you remember that this has happened on several occasions. You’re smart, so…

Keep Reading

How to Lose Weight with Dukan

in Weight Loss by
How to Lose Weight with Dukan

There are many diets out there for you to follow which all promise fantastic results. However it is important to remember that near starvation diets only work in the short term as once you resume eating normally the weight begins to pile back on. Weight loss should always be sensibly managed to prevent any health…

Keep Reading

How to Lose Weight without Starving Yourself

in Weight Loss by
How to Lose Weight without Starving Yourself

If you are looking to lose a little weight then you probably know that you need to increase how often you exercise and decrease the amount of calories you ingest. For a lot of people this means starving themselves. But starving yourself is not the ideal way to go about this process. For starters, it…

Keep Reading

Go to Top