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In Light of National Catfish Day

in Nutrition by
In Light of National Catfish Day

Do you know what three days ago was? If you said June 25, you’d only be half-right: it’s also National Catfish Day, and no, we didn’t make this stuff up. Former President Ronald Reagan loved many things: jellybeans, his wife, the peace sign, and catfish—so here we are, 21 years later. And who could blame…

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Food That Fight Fat

in Nutrition by
Food That Fight Fat

Trying to lose weight? Besides reducing your calorie intake, you may want to pay attention to the type of food that you eat. There are different food that can actually fight fat and make you feel longer so that you will eat fewer calories. Continue reading to find out what you should include in your…

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Living a Healthier Working Life – Easy Tips to Follow

in Overall Health by
Living a Healthier Working Life - Easy Tips to Follow

A lot of us mostly spend our days in the office. We face piles of reports and we go to countless meetings. Let’s just say that corporate life can be very demanding. Those who would like to step one notch higher in the corporate ladder might be jeopardizing their own health. That shouldn’t be an…

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Mindfully Eat a Bite of That Naughty Treat; You Won’t Blow Your Diet

in Weight Loss by
Mindfully Eat a Bite of That Naughty Treat; You Won't Blow Your Diet

It’s that time of year again when many thousands have vowed this year will be the year they stick to their diets and lose weight. Some will last a few months.  Others only a few days.  Or perhaps they forgot they were on a diet as soon as they got back to work and were…

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Getting in Shape Before You Travel

in Fitness by
Getting in Shape

We all have the grand ideas of doing a bit of exercise before we go on holiday in order to look our best when we are walking along the beach. Most people leave this far too late though and get very little benefit of doing a few sit ups a couple of weeks before you…

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Eating Healthy on a Budget: It Can Happen!

in Nutrition by
Eating Healthy on a Budget: It Can Happen!

If you’re struggling to put food on the table you know how expensive that food is becoming.  The food budget doesn’t go as far as it used to and you have problems eating healthier food. It is actually possible to eat healthy with just a few modifications to your buying habits. Here’s how you can…

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How to Eat Healthy in a Fast Food World

in Nutrition by
How to Eat Healthy in a Fast Food World

We all have busy lifestyles and because of this we tend to eat fast food quite often. It’s actually easier to eat healthy at fast food outlets with a little effort. Here’s how you can eat healthier when you order a fast food meal. Unhealthy Foods Many of the meals we buy at a fast…

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Your Fussy Eater Can Learn to Eat Healthy Too!

in Nutrition by
Your Fussy Eater Can Learn to Eat Healthy Too!

Your Fussy Eater Can Learn to Eat Healthy Too! Do you have a child that’s a picky eater? It’s a normal condition, especially among children, it’s known as food neophobia, the fear of new things foods. Trying to get children to eat healthy foods such as vegetables and other wholesome foods is a real challenge.…

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Weight Loss Woes: How to Curb Emotional Eating

in Weight Loss by
Weight Loss Woes: How to Curb Emotional Eating

Unless you are the most disciplined of souls, you have probably eaten emotionally in the past and will do so again in the future. The goal of positive change is not perfection, but rather, just becoming better.  Even in the most primitive cultures, the act of eating food is done for so many other reasons…

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How to Enjoy the Holidays without Gaining So Much Weight!

in Overall Health by
How to Enjoy the Holidays without Gaining So Much Weight!

Is it possible to enjoy the holidays with all its festivities and food and still maintain a healthy weight? The answer is yes! The key is determination and discipline. So the question therefore is not so much about whether it is possible or not; the question is how. Below are some suggestions on how a…

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