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Healing from an Injury Takes Time and Patience

in Overall Health by
Healing from an Injury Takes Time and Patience

Whether you are healing from an injury yourself or are caring for someone who is; it can be a very stressful time. There is so much that changes. Things such as walking to the kitchen or making it to the restroom can be time consuming tasks and this can cause a lot of frustration and…

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5 Easy Ways to Sneak in Some Exercise Around Your Neighbourhood

in Fitness by
5 Easy Ways to Sneak in Some Exercise Around Your Neighbourhood

Been feeling tired and stressed lately? Not surprisingly, exercise may be the answer you’ve been looking for. Besides relieving you of stress, exercise has been shown to boost energy levels, so if you’ve been looking for an excuse to exercise, there it is! Unfortunately, not all of us have the time or the money to…

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4 Preventative Steps to Avoid Facing a DUI

in Overall Health by
4 Preventative Steps to Avoid Facing a DUI

Everyone knows that drinking and driving is a dangerous choice. Drinking impairs your vision and hearing senses, decreases your muscle coordination, and slows down your reaction times. Drinking and driving not only puts you at risk for injury, but others passengers in the car with you as well as other drivers on the road. While…

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