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Tips for Safe Night Traveling: Avoiding Vehicle Danger

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Tips for Safe Night Traveling: Avoiding Vehicle Danger

Traveling at night time can be a little more dangerous than during the day. People, even with the best eyesight, can have more difficulty seeing at night time. Reaction time is often slower at night, and in some cases drivers are more tired and not as alert. There are precautions that you can take that…

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Increased Risk of Developing Eye Disease by Drinking Too Much Coffee

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Increased Risk of Developing Eye Disease by Drinking Too Much Coffee

Limiting intake of caffeine in the body can help in avoiding the development of some serious eye diseases and loss of vision. This is according to a new study done by some US researchers from Harvard University. They have seen regular coffee drinkers to have a higher risk of developing vision loss. Caffeine is known…

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5 Ways To Avoid Hangovers At College

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5 Ways To Avoid Hangovers At College

Eat Regularly When Drinking Eating a good meal with protein and complex carbohydrates before you drink is important because it keeps alcohol from reaching an empty stomach, which can lead to quick intoxication. Along with eating a good meal, snacking while you drink and eating something light after you’re done can help to keep your…

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7 Helpful Tips on Reducing Weight

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7 Helpful Tips on Reducing Weight

Weight loss is something that can never be achieved easily. You will have to make a proper plan and then work in accordance with it in order to achieve the desired result. Provided below are some tips that will help you in improving your style of eating and make you lose those extra pounds from…

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10 Reasons Why Water is an Important Part of Your Diet

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10 Reasons Why Water is an Important Part of Your Diet

Did you know that our body is about 70% water? The first thing every health and wellness site says to do when starting a diet is drink at least 8 glasses of water a day. But why? What is so important about water that you need to drink it every day? How does water aid…

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5 Disgusting Reasons College Students Are Unhealthy

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5 Disgusting Reasons College Students Are Unhealthy

When kids get to college, they may fall into some unhealthy habits before the end of the first semester. Though many of these habits are surely disgusting, they are a crucial part of the college experience. Some youngsters may be able to get a grip on themselves before they fall off the cliff completely. Others…

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5 Ways To Save Your Life By Killing A Debilitating Habit For Good

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5 Ways To Save Your Life By Killing A Debilitating Habit For Good

Sometimes we fall into a trap and there doesn’t seem to be any escape. We form habits that take over our life and the thought of going a day without giving into their temptation is almost too much to bare. It’s easy to form a habit that can take over your life, but it’s a…

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Are You An Aquaholic

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Are You An Aquaholic

According to the gossip magazines in the United Kingdom, Nigella Lawson is a self-confessed Aquaholic. An Aquaholic is a person who is addicted to water and consumes far more than the average daily recommended amount. But, surely the more water you drink the better? Is the world not continuously telling us to put the coco-cola…

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Survival Skills – Water

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Survival Skills - Water

While many of us are armchair survival skills enthusiasts with less than a tenth of the skills of intrepid explorer Bear Grylls, knowing the basics of survival can mean that in any unfortunate dire situation you have a basic understanding of how to look after yourself. Maslow’s Hierarchy of Needs states that shelter and sustenance…

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4 Steps to Overcoming Alcohol Abuse

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4 Steps to Overcoming Alcohol Abuse

Alcohol abuse occurs when you drink too much on a regular basis. This condition can affect all aspects of your life, leading to relationship problems, health issues and poor work performance. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), roughly 18 million Americans have alcohol abuse or alcohol dependence problems. NIAAA Recovering…

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