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The Importance of Monitoring the Acidity of Your Water

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The Importance of Monitoring the Acidity of Your Water

Water is one of the basic necessities we need to survive. Recent guidelines from the Institute of Medicine claim most men and women need about 125 and 91 ounces of water a day respectively. However, health experts haven’t spent nearly as much time discussing the quality of the water we drink. One important factor many…

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Improve Your Digestion with These Easy Tips

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Improve Your Digestion with These Easy Tips

Do you have poor digestion? Most people don’t think about what they eat and how it is digested in the body, but your digestion is a big part of your health. Paying attention can help you in a myriad of ways. People, who have poor digestion often feel tired, stressed, bloated and sometimes even depressed.…

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A List Of The Health Benefits Of Alkaline Water

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A List Of The Health Benefits Of Alkaline Water

Image Credits There is a lot of talk in the press about the benefits of alkaline water. However, there is some confusing information about it. Therefore just in case you are confused, we have come up with a list of claims that have been made with regards to the health benefits of the water. Reduced…

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Kick Start Healthy Habits

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Kick Start Healthy Habits

Spring is here and summer is just around the corner, which means many people are thinking about their health and how they can slim down. Slimming down is not just about eating healthy and losing weight, being slim means being focused on your health and being committed to being your best self. People who put…

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Helping Your Body Through A Cold

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Helping Your Body Through A Cold

Even though winter is over, the common cold can still strike. While most of the time it’s more of an annoyance than anything, a cold can sometimes have a huge impact on our day-to-day lives. With our hectic schedules, we can’t afford to take a week or two off to recover from a cold. However,…

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The EU’s Healthiest Countries

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The EU's Healthiest Countries

Live abroad and it’s true that you may be treated to a much healthier lifestyle. But which are the healthiest countries in the EU currently, and why? According to a feature on thebeginner.eu, Japan holds the highest Life Expectancy figure. And it’s no surprise when you take a look at its residents’ diet, which consists…

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Guidelines On Keeping Your Body Healthy

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Guidelines On Keeping Your Body Healthy

Health has been the most essential element in many people’s lives. This means that out of the most happenings in the world, people care about their own health which is a significant achievement for them. Well, health is something that is not under control. You need to be very much attentive and careful about it.…

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Benefits of Clean Water in Human Body

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Benefits of Clean Water in Human Body

The human body contains about 50% water. Women, men and newborns have slightly different percentage; however it is somewhere around a half. Water is a crucial for humans and there are many reasons to it. To start with, 90% of our brain contains of water, 83% of our blood contains of water; water regulates temperature…

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Can A Water Filter Change Your Life

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Can A Water Filter Change Your Life

Sometimes it is the small changes that show the biggest results. Installing a water filter at work and in your home will get you one step closer ensuring you stay hydrated in a healthy way. When your body’s water levels drop below sixty percent, you place your body under additional stress and limit’s your body…

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10 Reasons Why Water is an Important Part of Your Diet

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10 Reasons Why Water is an Important Part of Your Diet

Did you know that our body is about 70% water? The first thing every health and wellness site says to do when starting a diet is drink at least 8 glasses of water a day. But why? What is so important about water that you need to drink it every day? How does water aid…

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