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How to Cut Down Alcohol Consumption?

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Reducing alcohol consumption can be a daunting task for anyone.  There are hundreds to thousands of alcohol consumers who want to cut down their alcohol consumption but do not know how to do it and from where to start. No matter what your reasons for desiring to do so, cutting back on alcohol is something…

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Coffee Addiction – It’s Effects and How To Deal With It?

in Diets by
Coffee Addiction – It’s Effects and How To Deal With It?

Coffee is fondly known as the World’s favorite beverage. It is estimated that Americans drink over 400 million cups per day. Coffee is one of the highest sources of caffeine, a drug which is easy to get addicted to, so much so, that it has evolved into a social drink. You are a Coffee Addict…

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5 Ways To Avoid Hangovers At College

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5 Ways To Avoid Hangovers At College

Eat Regularly When Drinking Eating a good meal with protein and complex carbohydrates before you drink is important because it keeps alcohol from reaching an empty stomach, which can lead to quick intoxication. Along with eating a good meal, snacking while you drink and eating something light after you’re done can help to keep your…

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Are You An Aquaholic

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Are You An Aquaholic

According to the gossip magazines in the United Kingdom, Nigella Lawson is a self-confessed Aquaholic. An Aquaholic is a person who is addicted to water and consumes far more than the average daily recommended amount. But, surely the more water you drink the better? Is the world not continuously telling us to put the coco-cola…

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Consumers Should Use Caution Regarding Energy Drinks

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Consumers Should Use Caution Regarding Energy Drinks

Although no product recall has been issued, concern continues to mount over the safety of caffeine-loaded “energy drinks,” which have been implicated by the U.S. Food and Drug Administration (FDA) as possible contributing causes in 18 deaths, The Boston Globe says in a Nov. 26 editorial. The editorial asks that the FDA regulate these drinks,…

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Dark Chocolate Rich in Antioxidants

in Nutrition by
Dark Chocolate Rich in Antioxidants

More and more medical research is emerging to show that the flavenols in cocoa have excellent health benefits. Flavenols are a type of antioxidant, and antioxidants have long been known to be beneficial to health. Antioxidants are important because they use up excess oxygen in the body. While oxygen is vital for health and our…

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Why Do I Blush When Drinking?

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Why Do I Blush When Drinking?

Going out for a few drinks is not a big deal. But the glow that slowly creeps across my face as the alcohol is consumed, that’s a big deal. I quickly become the prime of conversation after half a glass of wine. “Oh my gosh look you’re blushing!” What do I say? What can I…

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Outdoor Survival Tips: Finding Potable Water In Less Than Obvious Places

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Outdoor Survival Tips: Finding Potable Water In Less Than Obvious Places

There is no feeling worse than that of thirst and not being able to have a drink of water. However, when you finally do get that drink, there is literally no better feeling in the world. The human body cannot last long without water to hydrate us. In warm climates, a person can die in…

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Winter Weight Loss Secrets

in Weight Loss by
Winter Weight Loss Secrets

Are you feeling completely stuffed from the Thanksgiving holiday? Perhaps you overate and did not take care of yourself. Fear not, you don’t have to make the entire holiday week a “let yourself go” week. In fact you can bounce back rather quickly with these easy to apply health tips. Forgive yourself The first step…

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Hidden Calories: The Affect of Drinking Alcohol on Your Weight and Smile

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Hidden Calories: The Affect of Drinking Alcohol on Your Weight and Smile

Even though most of us don’t give the notion much thought, what we eat has an inexorable link to the health of our bodies and our teeth. In some instances this link can seem fairly obvious. An ice cream sundae and candy bar diet will not only help to expand your waistline, it will also…

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