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Tips For Stress Relief

in Mental Health by
Tips For Stress Relief

Many of us experience stress on a daily basis, and have become so accustomed to it, that we don’t always recognize the effect it has on our health and our relationships. Stress can cause an assortment of symptoms including headaches, fatigue, sore muscles, and weight gain; and more seriously it can increase the aging process,…

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Overcoming Obstacles To Get In Shape

in Fitness by
Overcoming Obstacles To Get In Shape

Anyone who has ever tried to get in shape knows that it naturally comes with certain obstacles. That is not to say that the obstacles are necessarily the same for each individual. Sometimes certain people find it difficult to find the motivation to begin a workout program. Other times the obstacles include overcoming previous injuries…

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