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Reducing The Stress In Your Busy Life

in Mental Health by
Reducing The Stress In Your Busy Life

Several years ago, I took advantage of a once-in-a-lifetime opportunity to spend 6 weeks at a Caribbean island retreat. It was fun and relaxing, and it was the first time in my life I fully realized how daily stress ages people. Before that trip, I knew about all of the harmful physical effects of a…

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3 Treatable Injuries Best Suited For A Hot Tub

in Overall Health by
3 Treatable Injuries Best Suited For A Hot Tub

Everyday, people are injuring themselves, and it is causing a lot of down time from work and from life. In situations involving the muscles and joints, a good soaking can go a long way in relieving the pain. This includes sprains, strains, and muscle tenderness. The water provides buoyancy to prevent further injury. The temperature…

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