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What Should You Eat And Why Before A Long Distance Run

in Nutrition by
What Should You Eat And Why Before A Long Distance Run

While a lot more people now run as part of their exercise and health regime, the rest of us only tend to do so if we get involved in a funrunor a charityrun. If you plan on running for charity then you need to train well before the day and make sure that you eat the…

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Running Can Be the Key to a Fitter, Slimmer You

in Fitness by
Running Can Be the Key to a Fitter, Slimmer You

By far the most effective way to lose weight and get into great shape, running is one of the more popular fitness sports for a reason. Cheap, accessible and open to all abilities, all you need to start is a pair of trainers and some willingness. Running is one of the most natural forms of…

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