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How To Run a Marathon

in Fitness by
How To Run a Marathon

Today I would like to offer some advice on how to train for a marathon. Essentially a beginner’s guide. The first rule of thumb is to; Build Your Mileage Slowly. The essence of marathon training is the weekly long run. Your weekly long run should start at about five minutes longer in duration than your…

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Running Could Not Be Easier…or Could It?!

in Fitness by
Running Could Not Be Easier...or Could It?!

I’ll start off being very honest, I love running. I like it for many reasons and when I speak to people surrounding the benefits, it’s hard to find any limitations. Physically and mentally it’s fantastic to perform regardless of any personal characteristic and helps EVERYONE regardless of their set target. But what happens if you…

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The Beginner’s Run

in Fitness by
The Beginner's Run

I admit, I’m envious of those friends who run and join fun runs and marathons. I listen to their stories of running 5 kilometers, 10 kilometers or half-marathons. Deep inside, I wish I could do that, too, despite my age. Although I’m used to long-distance walking, I haven’t tried doing the distance with running. Months…

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Crash Course: Training for a 5K in One Month

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Crash Course: Training for a 5K in One Month

Many people are more diligent runners when they have a goal to focus on. If you’ve been running without a larger goal in mind, you could invigorate yourself and your workouts by registering for a race as the proverbial carrot. The 5K is one of the most common road races across the country, and at…

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How to Make Long-Distance Parenting Work When Divorced

in Dating and Relationships by
How to Make Long-Distance Parenting Work When Divorced

Divorce affects children emotionally, physically and psychologically. The effects of divorce are further compounded when one of the parents moves out of state. However, while long-distance parenting is not an ideal situation it is manageable with a little work, a little planning and the cooperation of the entire family. Tip One The first step in…

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