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Four Dangers to Infants You Need to Be Aware of

in Overall Health by

By Dr. Mercola Babies are born at considerable risk nowadays. Toxic exposures and lack of nutrition and beneficial microbes in utero and after birth can contribute to a wide variety of health problems. Here, I will cover four commonly overlooked infant dangers: Poor gut health Flame retardant chemicals Insufficient vitamin D Exposure to genetically modified…

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Use It or Loose It – But Don’t Abuse It

in Overall Health by
Use It or Loose It – But Don’t Abuse It

Image Credits How to help keep your brain cells healthy while most of those around you are loosing theirs. We all loose thousand of brain cells a day during adulthood. Fortunately we start with a 100 billion – so we should all still have a few left by the end of the day. Whilst the…

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Detox Diet to Cleanse the Body and Mind

in Diets by
Detox Diet to Cleanse the Body and Mind

Detoxification has been getting a lot of attention in recent years. While our bodies are probably not as polluted as some make them out to be, they could probably benefit from a good cleansing. If you follow a typical American diet, for example, you are taking in all sorts of chemicals that make their way…

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How To Prevent Constipation

in Overall Health by

Constipation isn’t fun to deal with. If you find yourself constipated three or more times a week for four consecutive weeks, it is time to see a medical professional about your condition. In rare cases, constipation can be a sign of a serious medical problem. Even if there is no serious reason for your constipation,…

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Spring Detox for Your Teeth

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Spring Detox for Your Teeth

Spring is a great time to look at your diet and focus on eating healthy foods. Summer is just around the corner, which means getting in shape and feeling great is a priority for many people. But did you know that the foods you eat can affect your smile? We gathered a list of the…

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The Best Foods to Help You Slim Down

in Nutrition by
The Best Foods to Help You Slim Down

Summer is just around the corner, which means many people are thinking about shedding those extra few pounds. Being healthy is not just about your weight, it also includes what you eat these powerful foods can help you slim down and reach your health goals. By simply eating them you can slim down. Grapefruit Of course…

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Probiotics: What You Really Need To Know

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Probiotics: What You Really Need To Know

You may have seen probiotics in the supplement aisle of your local store and listed in ads for yogurt. Probiotics are special microorganisms that are beneficial to the body. Many people associate all bacteria with disease, but a healthy body contains several varieties of bacteria and other organisms necessary for normal function. Supplementing with probiotics…

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What To Know About Gastric Bypass Diets After Having Weight Loss Surgery

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What To Know About Gastric Bypass Diets After Having Weight Loss Surgery

Obesity is becoming increasingly rampant. One look at the facts and it’s apparent that it’s a growing global health concern. Obesity has doubled worldwide since 2008 affecting 1.4 billion adults worldwide. Rigorous exercise and healthy eating are perhaps the best way to reduce this weight but another alternative exists: Gastric bypass surgery. This procedure involves…

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Three Reasons To Take Health Supplements

in Supplements by
Three Reasons To Take Health Supplements

We all want to look and feel our best, but with all of the available information, it can be hard to know where to start. Also, the costs of treating pre-existing medical conditions are rising at an alarming rate. One thing that can help is preventative measures, such as taking health supplements. Here are three…

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Best Fat Foods For Your Health

in Nutrition by
Best Fat Foods For Your Health

 There are a lot of myths about what is good and healthy for your. All the hype around certain foods you should eat, and other foods to stay away from. You maybe wondering what type of food is best if you’re on a diet. One of the biggest misconceptions in the health industry is that…

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