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Facts About Magnesium

in Overall Health by
Facts About Magnesium

Magnesium is a mineral, not a vitamin. Humans get their magnesium through food, in particular, plants. The plants draw the mineral out of the soil and when we eat certain vegetables, our body digests the food and we absorb the magnesium from the plants. Magnesium is important for certain metabolic processes such as the co-factors…

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Malnutrition and Recovery From Addiction

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Malnutrition and Recovery From Addiction

As someone who is suffering from addiction falls under its devastating grasp, they often lose interest in other areas of their life and may pay very little attention to their health. Malnutrition can often be a symptom of addiction as it takes over the addict’s life.It is unlikely an addict who is primarily concerned with…

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Protein Shakes Are Not Just For Bodybuilders

in Supplements by
Protein Shakes Are Not Just For Bodybuilders

When asked the question “Who uses protein shakes?” the most common answer that comes to mind is bodybuilders. This opinion is often formed after seeing a fairly muscular guy glugging down a protein shake after their workout, using the google definition of a protein powder or coming across an advert for a protein powder supplement…

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