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The Standard American Diet

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The Standard American Diet

We Americans indulge in the world’s worst eating habits. We eat out often. We get takeout because it’s easy and cheap. It’s no wonder we’re fat. Our food’s full of animal protein and grease, and its nutritional value is often close to zero. The standard American diet is more than 50 percent meat and dairy,…

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Foods That Cause Cavities

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Foods That Cause Cavities

We’ve all been told time and time again that eating too much candy can cause cavities, but what other foods can have the same effect? You might be surprised to learn how hard other foods besides candy are on your teeth. Sugar itself is not what necessarily causes teeth to decay, but rather the acid-producing…

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Benefits of Caffeine

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Benefits of Caffeine

Caffeine seems to get a bad rap lately especially in the health industry and wellness circles. But caffeine can actually be good for you in moderation. Some health professionals say that it is not healthy because it can become addictive, but we consulted with dentist and doctors and holistic practitioners to debunk the myth. Here are…

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Detox Diet to Cleanse the Body and Mind

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Detox Diet to Cleanse the Body and Mind

Detoxification has been getting a lot of attention in recent years. While our bodies are probably not as polluted as some make them out to be, they could probably benefit from a good cleansing. If you follow a typical American diet, for example, you are taking in all sorts of chemicals that make their way…

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Lemonade Weight Loss Diet – Does The Lemonade Diet Work?

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Lemonade Weight Loss Diet - Does The Lemonade Diet Work?

Losing that extra chubbiness is incredibly hard. When you are obese you have an increased chance of getting numerous diseases and ailments. Your heart is at risk and you will face myriad of cholesterol problems. For most it is even harder to follow an exercise regimen. For that matter they can rely on numerous diets…

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Reviews Of The Top 4 Diet Plans On The Market Today

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Reviews Of The Top 4 Diet Plans On The Market Today

Which Diet Is Right For Me?   With so many commercialized diets on the market right now, it’s tough to know where to turn when it comes to your own personal weightless journey.  With all the big name diets offering dramatic and long lasting results you need to really do your research and discover which…

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Skinny Fat Individuals – Crucial Steps to Lose Weight

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Skinny Fat Individuals - Crucial Steps to Lose Weight

Many people around the world are aiming to lose extra pounds in their weight. They all have different goals and different purpose for taking a weight loss program. Most people who are extremely obese wanted to lose some pounds to reduce their chances of obtaining various health problems. There are also other people who are…

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What Is The HCG Diet?

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What Is The HCG Diet?

Sometimes, it seems as though there are almost as many diets and weight loss methods out there as there are people who need to lose weight.  A basic search will reveal hundreds of different tactics and strategies and philosophies, all claiming to be the solution you need to put your weight loss woes behind you.…

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Can You Be Too Healthy?

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Can You Be Too Healthy?

 Eating healthy food can be a dangerous obsession and can actually hurt your health. A recent research study shows that not all food is created equal, and if you eat healthy you could be unhealthy. Some people try new diets and end up sticking to them while others try many different diets and actually hurt…

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It’s Time To Slim Down

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It's Time To Slim Down

So, you have packed on some pounds and it’s time to lose the weight. Or, maybe you’re thinking about getting healthier. Whatever the reason, you want to lose weight and you would like to lose it fast. There are many ways to shed pounds without being unhealthy or starving yourself. From diets, to surgery, to…

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