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The Benefits of Eating Breakfast Like a King

in Diets by
The Benefits of Eating Breakfast Like a King

While it might be tempting to try and cut calories by skipping meals, every dieter should know that breakfast is the most important meal of the day. In addition to providing you with enough energy to go about daily activities, eating breakfast also helps prevent you from getting excessively hungry, which could lead to frequent…

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Healthier Being: Back to Basics

in Overall Health by
Healthier Being: Back to Basics

Many people struggle to stay healthy nowadays. There’s a lot of pressure to try to eat better, drink less, lose weight, gain muscle and spend more time outdoors. Many people pay large sums of money to personal trainers, dieticians and doctors to find the magic spell for being healthier. Some people lack motivation and others…

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