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Dietetics

eDiet – A Safe Way to Lose Weight Gradually

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eDiet - A Safe Way to Lose Weight Gradually

The kind of lifestyles that we live in the contemporary world make us vulnerable to so many weight related illnesses, including physical challenges like weight gain. Uncontrolled weight gain can be very dangerous as it is related to problems such as heart disease, diabetes, and hypertension. The way we live exposes us to such fatal…

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5 Awesome Nutrition Apps Every Adult Should Have

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5 Awesome Nutrition Apps Every Adult Should Have

If you’re like most people trying to get fit, stay fit or win the battle of the bulge, you need every weapon available to you. Fortunately, you live in the age when there is an apt for almost everything and that includes nutrition and fitness. Take a look at these awesome apps and put them…

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How to Stick to a Strict Diet Plan

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How to Stick to a Strict Diet Plan

How to Stick to a Strict Diet Plan When most people think of dieting, they imagine munching on celery for dinner and dreaming of chocolate cake. Most fad diets are a waste of time. What you need to do is create a healthy plan for yourself and take it steady. Crash dieting will only lead…

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