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The Standard American Diet

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The Standard American Diet

We Americans indulge in the world’s worst eating habits. We eat out often. We get takeout because it’s easy and cheap. It’s no wonder we’re fat. Our food’s full of animal protein and grease, and its nutritional value is often close to zero. The standard American diet is more than 50 percent meat and dairy,…

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The Benefits of Eating Breakfast Like a King

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The Benefits of Eating Breakfast Like a King

While it might be tempting to try and cut calories by skipping meals, every dieter should know that breakfast is the most important meal of the day. In addition to providing you with enough energy to go about daily activities, eating breakfast also helps prevent you from getting excessively hungry, which could lead to frequent…

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How to Lose Weight with Dukan

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How to Lose Weight with Dukan

There are many diets out there for you to follow which all promise fantastic results. However it is important to remember that near starvation diets only work in the short term as once you resume eating normally the weight begins to pile back on. Weight loss should always be sensibly managed to prevent any health…

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3 Weird Ways To Lose More Weight

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3 Weird Ways To Lose More Weight

To achieve their weight loss goals, dieters often push themselves to great limits; however, a growing body of research suggests that people can lose more weight by doing sedentary activities, such as sleeping, reading and eating. Sleeping A recent report issued by researchers at Laval University, Quebec, suggests that sleep plays a big role in…

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What Is The Master Cleanse Diet?

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What Is The Master Cleanse Diet?

The Master Cleanse Diet is a diet that was developed in 1940 by Stanley Burroughs. Burroughs was what we now call an alternate health practitioner as his methods and theories were different to the mainstream views at the time. He first presented the Master Cleanse Diet in a book named The Master Cleanser. However, this…

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The HCG Diet Issue

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The HCG Diet Issue

For several decades the Dr. ATW Simeons hCG diet has helped tens fo thousands of struggling dieters to lose weight in a fast and effective manner. With the rise of the internet the ability to promote the diet and to discredit the diet is at an all time high. Of course this creates a lot…

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The Changing Face of Diets

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The Changing Face of Diets

The interest in weight loss has been around for a long time. The poet Lord Byron is said to have chosen potatoes soaked in vinegar as an attempt to lose weight, while wearing many layers of clothes to sweat off the pounds. Over the centuries many different diets have come to prominence. Below we chart…

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