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dietary changes

Is Your Diet Hurting Your Health?

in Overall Health by
Is Your Diet Hurting Your Health?

Image Credits Dry eyes are uncomfortable and irritating. If you’re not using drops to keep your eyes wet, you’re walking around with a towel to soap up the flow from watery eyes. But did you know that your diet does more than affect your weight? What you eat can also have an effect on your…

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The Quiet Evolution of Candida Resistance

in Overall Health by
The Quiet Evolution of Candida Resistance

Thanks to our sugar-rich, acidic diets in the past few decades, yeast infections have become increasingly common. In answer, medical professionals have prescribed antibiotics at every opportunity, but unfortunately, bacteria evolve in response to challenges to their survival. Candida albicans is a normal inhabitant of your body, but too much of it can cause minor…

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Were Prehistoric Humans Healthier Than We Are?

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Were Prehistoric Humans Healthier Than We Are?

Modern medicine and diets have paved the way for longer life expectancies, with many humans living into their 80s, 90s and even well into the 100s. In many ways, humans are healthier than they’ve ever been. On the other hand, in some ways they aren’t. Modern people eat more and move less than their ancient…

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Weight Loss Mastery: The Importance of Getting Your Mind Right

in Weight Loss by
Weight Loss Mastery: The Importance of Getting Your Mind Right

While our bodies are complex, and many things can influence our weight, the primary components are dietary changes and becoming more physically active. Considering these two elements are completely under our control, it should be easy right? Technically yes, but practically speaking, far from it. We are ingrained with lots of bad habits, we engage…

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